If you eat an avocado every day, you will reduce LDL (“bad”) cholesterol levels, and this is especially true when this level has been raised because you are overweight or obese.
When you switch to good saturated fats and unsaturated oils (trans fats, sunflower oil, corn oil and other oils that you find in the supermarket, are NOT good for your health), that will definitely improve your health.
Fats are good for you; especially the saturated fats in good butter and coconut oil, as well as the unsaturated fats in good- quality olive oil (virgin, cold pressed). These are very good and necessary for good health. When you replace bad fats with good ones, or even add fat to your diet (especially in place of sugar and refined carbohydrates),health improves.
Pennsylvania State University conducted research, where 45 people were all heart patients with a normal to severe overweight. They received either a mixed diet, a low-fat diet without avocado, or a moderate fat diet with and without avocado. It was found that eating an avocado made a significant difference in their LDL levels, especially for patients who were overweight.
A similar effect can also be achieved when people add other healthy fats to their diet, such as oily fish, nuts, olive oil or more fresh vegetables, fruits and whole grains added them to their diet.
When you add more fresh fruits, vegetables and good fats to what you eat every day, you make a major step towards better health.
If only adding an avocado to your daily eating habits can make such a difference, it is clear small changes in diet can make a big difference for your health.
So start eating more healthy fats like coconut oil, butter, olive oil and fatty fish, and you will improve your health. If you do not want to eat more fish than I had omega 3 fatty acid capsules to your daily routine either by eating linseed.
The old idea that fat is bad for you is wrong; fats are essential for good health. Sugar is what is really bad for you.
If you want to go a step further improve your help even more, or quicker, the Sunrider products are the way to go. Sunrider products are a combinations of herbs chosen and combined in such a way that they provide nourishment for every cell, part, and organ in the body. All body cells are replaced in a year, which means after a year, you have a new body. If you provide your body with the optimal amount of nourishment and building materials to create new cells that are of a better quality than the ones they replace, then health improves, energy levels rise and you probably live longer and happier.