Sugars, what should you know?

Sugar is the most used ingredient in processed foods that we buy in the supermarket, or even in the healthfoodstore.

On this page I will explain why it is important to know what sugar is, what it does, and and how you can avoind getting addicted( yes that is the right word) and if you are ‘addicted’. how to get back into balance.

This first video explains the working of suger in the body and the effect on the brain:

 

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